The One and ONLY Island Box!
Posted on Apr 5, 2017 in GRIT by crossfitgrit Comments Off on 04-03-17: Monday EMOM
WOD: 30 Rotating EMOM 12/9 Cal Row 4 Snatch or Clean @70-75% 6 CTB Pull Ups 8 Burpee Box Jump Overs 10 DB Front Squat 50/35 25 DU / 50 Singles
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