04-03-23

Posted on Apr 10, 2023 in GRIT by crossfitgrit Comments Off on 04-03-23

Strength
8 Sets x 4 Front Squats
Start at 35% and Work to Heavy

15′ AMRAP
200m Run
10 Toes to Bar
10 DB Push Press – 5 R / 5 L 75/50

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