04-03-24

Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-03-24

5 Rounds:
10 Weighted Pull Ups
10 DB Curl & Press
10 Bent Over Flys
10 High Pulls

18′ AMRAP
10 HR Push Ups
20 Hang DB Snatches 50/30
20/15 cal Bike or Ski
30 Airsquats

---

Comments are closed.