04-03-25

Posted on Apr 7, 2025 in GRIT by crossfitgrit Comments Off on 04-03-25

4 Rounds – 1 DB / All Reps on One Side then Switch
10 Curls
10 Strict Press
3 Devils Press
20 Flutterkicks

For Time – 20′ CAP
50 – 40 – 30 – 20 – 10
Step Ups
Straight Leg Sit Ups
10 Pullups / 15 Jumping

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