04-04-23

Posted on Apr 10, 2023 in GRIT by crossfitgrit Comments Off on 04-04-23

Mobility/Strength
3 Rounds
KB Airplane – 5 Rotations per Leg
1 Leg Romainian DL w/Reverse Lunge – 5 per Leg
10 American KB Swings

10′ AMRAP
25 DU
30 Step Ups

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