04-04-24

Posted on Apr 9, 2024 in GRIT by crossfitgrit Comments Off on 04-04-24

Back Squats
4 Rounds x 3 Reps – Pause Squats
4 Rounds x 5 Reps – No Pause
Work to Heavy

14′ AMRAP
200m Run
10 TTB / 15 Knee Above 90
10 Sumo DL with 1/2 of Back Squat #

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