04-07-25

Posted on Apr 7, 2025 in GRIT by crossfitgrit Comments Off on 04-07-25

Shoulder to Overhead
20 – 15 – 10 – 5 – 5
*You may push press, push jerk or even split jerk if needed at end of set.

12′ AMRAP
20 Russian KB Swings
10 TTB / 20 Knee above 90
:30 Plank Hold

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