04-08-25

Posted on Apr 9, 2025 in GRIT by crossfitgrit Comments Off on 04-08-25

3 Rounds:
:30 Suitcase March Each Side
5 Goblet Squts with Pause

2 Rounds:
1:30 Row or Ski for Calories
Round 1. 75% Effort
Rest 5′
Round 2. Max Effort

20′ Cap
20 – 15 – 10 – 5 – 5
Back Squats (Add Weight Each Round)
20 Weighter Walking Lunges (@20% of Squat Weight)

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