04-09-25

Posted on Apr 9, 2025 in GRIT by crossfitgrit Comments Off on 04-09-25

3 Rounds:
10 Alt DB Curl & Press
20 Bent over DB Rows (10 R / 10 L)
10 High Pulls
10 Bent over Flys

16′ AMRAP
10 Hang Cleans (50% Clean or 135/85)
20 HR Pause Perfect Push Ups
400m Run

---

Comments are closed.