04-10-23

Posted on Apr 10, 2023 in GRIT by crossfitgrit Comments Off on 04-10-23

Backsquats
10@35%
8@45%
6@55%
4@65%

Alternating EMOM x 5 Rounds
1. 2 Backsquats @75%
2. 10/8 cal Ski
*On Round 5, Max Backsquats

12′ AMRAP
30 Abmat Situps
30 Walking Lunges (1DB OH)

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