The One and ONLY Island Box!
Posted on Apr 10, 2025 in GRIT by crossfitgrit Comments Off on 04-10-25
Sumo Deadlifts20 – 15 – 10 – 5 – 5 – 5*Working up in #, while keeping perfect form
13′ AMRAP5 – 10 – 15 – 20 – 25 – 30 – 35…….DU / 3x SinglesAbmat SitupsAirsquats
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