04-11-25

Posted on Apr 15, 2025 in GRIT by crossfitgrit Comments Off on 04-11-25

Skill/Strength:
Hang Clean & Jerk

4 Rounds – 3′ On / 3′ Off
20 Hang Clean & Jerk
10 Burpee Over Box
Max Cals on Row/Ski in Remainder of 3′

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