The One and ONLY Island Box!
Posted on Apr 14, 2017 in GRIT by crossfitgrit Comments Off on 04-13-17: Wear Socks!
Skill: Push Press 5@45/55/65% 3@75/80/85%
WOD 1: 1000m Row Rest 3:00 1000m Row
WOD 2: 15:00 AMRAP 200m Run 2 Rope Climbs
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