04-13-22

Posted on Apr 14, 2022 in GRIT by crossfitgrit Comments Off on 04-13-22

WOD: 25′ CAP
10-10-8-8-6-6-4…..Close Grip Bench (going up)
10 1 Arm DB Thrusters (5/arm)
Alternate: 150/125m Fast Row – 200m Fast Run

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