05-14-2020

Posted on May 17, 2020 in GRIT by crossfitgrit Comments Off on 05-14-2020

WOD:
8 Rounds Alternating EMOM:
12/10 Cal Row
6 Sumo KB DL
8 TTB

Skill:
5 Rounds of 8 Reps Each
DB Bench
DB Row/Arm

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