04-15-25

Posted on Apr 15, 2025 in GRIT by crossfitgrit Comments Off on 04-15-25

DB Hang Snatch
3 Attempts to Find Heavy 10 Rep

5′ On / 5′ Off x 3 Rounds
500/450m Row or Ski
AMRAP in remainder of 5′ of:
10 Hang DB Snatch
5 Burpees Over DB
10 Goblet Squats

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