04-16-24

Posted on Apr 16, 2024 in GRIT by crossfitgrit Comments Off on 04-16-24

Power Cleans
Establish a Heavy, Touch & Go 3 Rep Max

16′ AMRAP
750/600m Row or Ski
5 Rounds of:
10 DL (using power clean #)
30 DU
500/450m Row or Ski
Then, Accumulate Max Rounds of DL/DU with Remaining Time

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