04-22-25

Posted on Apr 22, 2025 in GRIT by crossfitgrit Comments Off on 04-22-25

Back Squats
3 Sets to Warm Up to Solid 10 Rep

4 Rounds of 3′ EMOM
Minute 1. 10 Back Squats
Minute 2. Max Abmat Situps
Minute 3. Rest

For Time:
2000m Row or Ski
OR
6000m Assault Bike

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