04-23-25

Posted on Apr 25, 2025 in GRIT by crossfitgrit Comments Off on 04-23-25

Strength:
4 Rounds:
Double DB Incline Bench Press 4-5-6-7
10 1 Arm Row/Side
15 Bent Over Flys

10′ AMRAP
2 – 4 – 6 – 8 – 10 – 12……
Pull Ups
Burpees
:20 Plant Hold

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