04-24-25

Posted on Apr 25, 2025 in GRIT by crossfitgrit Comments Off on 04-24-25

Deadlifts
10 – 10 – 8 – 8 – 6 – 6 – 4 – 4
*:03 Hold at Top of Each DL

3 Rounds: 3′ On / 1′ Off
1 Lap Suitcase Carry (20% of DL #)
200m Run
Max DU / Singles in Remaining Time

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