04-25-22

Posted on Apr 25, 2022 in GRIT by crossfitgrit Comments Off on 04-25-22

3′ Quick WOD:
1-2-3-4-5-6….
Double DB Hang Squat Clean
DB Push Ups
10 Jumping Jacks

6′ EMOM x 3 Rounds
40/35 Cal Row
15 DB Push Press 50/25
50 DU / 150 Singles

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