04-27-23

Posted on Apr 27, 2023 in GRIT by crossfitgrit Comments Off on 04-27-23

Strength
Sumo Deadlift
3 Sets x 10 Reps
2 Sets x 7 Reps
2 Sets x 4 Reps

15′ AMRAP
20 Step Ups
15 Russian KB Swings 70/53
10 HR Push Ups
5 Goblet Squats

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