04-28-25

Posted on Apr 28, 2025 in GRIT by crossfitgrit Comments Off on 04-28-25

Hang Cleans
15′ to complete
7 Sets x 5 Reps

20′ AMRAP
1000/900m Row or Ski
50 Burpees
750/675m Row or Ski
30 Burpees
500/425m Row or Ski
20 Burpees

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