04-29-25

Posted on May 6, 2025 in GRIT by crossfitgrit Comments Off on 04-29-25

Weighted Reverse Lunge Steps
15′ to Find Heavy 8 Rep (4/Leg)
*Barbell in Back Rack – Adding Weight Slowly

For Time – 15′ Cap
50 – 40 – 30 – 20 – 10
Step Ups
Flutterkicks (2ct)
:30 Plank

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