04-30-25

Posted on May 6, 2025 in GRIT by crossfitgrit Comments Off on 04-30-25

3 Rounds:
12 DB Curl & Press
20 Alt Bent Over Row
3 Devil’s Press
15 Bent Over Flys

Find Heavy & Fast
10 Pause Bench Press (at Top & Bottom)
10 Hang DB Snatch
10 Cal Bike or Ski – SPRINT

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