05-01-2020

Posted on May 1, 2020 in GRIT by crossfitgrit Comments Off on 05-01-2020

Skill:
5 Rounds x 10 Reps
Bicep Curls
Tricep Extensions

WOD: 5 Rounds x 4MOM
10/15 Cal Assault Bike
Bike – Rig Walking Lunges
10 Pullups
Rig – Bike Walking Lunges

**See Member FB Page for Home WOD.

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