05-01-25

Posted on May 6, 2025 in GRIT by crossfitgrit Comments Off on 05-01-25

Clean Complex:
Deadlift
Power Clean
Deadlift
Clean
Front Squat

EMOM x 5
:00-1:00 — 3 Cleans
1:00-2:00 — 25 DU / 60 Singles
2:00-3:00 — Rest

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