05-02-25

Posted on May 6, 2025 in GRIT by crossfitgrit Comments Off on 05-02-25

Strict Press into Push Press
6 — 4
5 — 5
4 — 6
3 — 7
2 — 8
*Increase Weight Each Round
**(1) :05 Second Pause Squat Each Round

18′ AMRAP
200m Run
10 TTB / 15 Knee Above 90
15 Sumo KB DL
15/10 Cal Row or Ski

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