05-06-25

Posted on May 6, 2025 in GRIT by crossfitgrit Comments Off on 05-06-25

5 Rounds
10 Russian KB Swings
6 Lunge Steps
:20 Bar Hang
6 Lunge Steps
*Heavier KB Each Round

3 Rounds: 3′ On / 3′ OFF
350/300m Row or Ski
10 Walking Lunges
Max Tuck Ups in Remaining Time

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