05-07-25

Posted on May 7, 2025 in GRIT by crossfitgrit Comments Off on 05-07-25

Deadlifts
7 Sets x 7 Reps
*:10 Hold on Last Rep of Each Set
*Build to Heavy/Unbroken

8 Rounds:
:15 Max Pullups
:45 Rest
:15 Max Push Ups
:45 Rest

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