05-08-25

Posted on May 9, 2025 in GRIT by crossfitgrit Comments Off on 05-08-25

15′ to Find Heavy Complex:
1 Hang Clean
1 Push Press/Jerk
1 Hang Clean
2 Push Press/Jerk
1 Hang Clean
3 Push Press/Jerk

3 Rounds of 3:00 On / 3:00 Off
Row or Ski Calories
*Alternate Machines. Any Overall Cal Deficit at Conclusion = 5x Burpees

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