05-12-25

Posted on May 12, 2025 in GRIT by crossfitgrit Comments Off on 05-12-25

Power Cleans
15′ to Find Heavy 5 Rep
*3 Second Pause at Top of Each Clean

15′ AMRAP
Buy In: 1000/900m Row or Ski
Then, AMRAP of:
6 TTB / 12 Knees Above 90
8 Goblet Squats
10 DB Snatch

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