05-13-25

Posted on May 15, 2025 in GRIT by crossfitgrit Comments Off on 05-13-25

Double DB Work – 3 Rounds
10 Curls
10 Bent Over Rows
15 Bent Over Flys
10 Pullovers

10′ AMRAP
Back Squats (15@50%; 10@75% or 5@100% Body Weight)
200m Run

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