05-14-25

Posted on May 15, 2025 in GRIT by crossfitgrit Comments Off on 05-14-25

Strength:
200m Suitcase Carry
*3 Goblet Squat Every 30 Steps
**Mutha Duckers

NFT (25′ Cap)
6 Rep Close Grip Bench Press (3 Second Tempo Down w/Pause)
20 Mountain Climbers (2 Ct)
20 Abmat Situps

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