05-15-24

Posted on May 15, 2024 in GRIT by crossfitgrit Comments Off on 05-15-24

Back Squats
5 Rounds x 3 Reps
*Work to Moderate 3 Rep (around 50% of 1 Rep Max)

5 Round EMOM
3 Back Squats
20 Walking Lunges

10′ AMRAP
25 Tuck Ups
25 Air Squats

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