The One and ONLY Island Box!
Skill:
Strict Press
8@45/50@
5@55/60/65%
3@70/75%
WOD:
15:00 AMRAP
200m Run
10 DB STO Right Side 50/30
10 DB STO Left Side
5 Goblet Squats
200m Run
20 DB Weighted Sit Ups
5 DB Push Up + Row Right Side
5 DB Push Up + Row Left Side
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