05-17-22

Posted on May 18, 2022 in GRIT by crossfitgrit Comments Off on 05-17-22

Strict Press
8@35/45/55/65/75%

For Time:
500/450m Row
Then, 3 Rounds:
30 DU / 75 Singles
10 DB Hang Snatch
400m Run
Then, 3 Rounds:
30 DU / 75 Singles
10 DB Push Press (5R/5L)

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