05-17-24

Posted on May 19, 2024 in GRIT by crossfitgrit Comments Off on 05-17-24

28′ AMRAP
Choose 3 and Repeat in Same Order on 2nd Round:
1000/900m Row or Ski
2000/1800m Assault Bike
800m Run
*In 1st Round: 10 Burpees Between Each Movement
*In 2nd Round: 5 Burpees Between Each Movement

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