The One and ONLY Island Box!
Posted on May 23, 2017 in GRIT by crossfitgrit Comments Off on 05-19-17: NFT Friday
Skill: Deadlift 8@35% 5@45/55/65/75%
WOD: 5 Rounds NFT 15 CG Bench Press 135/85 15 Toes to Bar 400m Row
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