05-20-24

Posted on May 20, 2024 in GRIT by crossfitgrit Comments Off on 05-20-24

4 Rounds:
10 DB Curl & Press
10/arm DB Bent Over Row
10 DB Push Ups
5 DB Deadlifts

13′ AMRAP
15 Russian KB Swings 70/53
20 Abmat Situps
5-10-15-20-25…Goblet Squats

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