05-20-25

Posted on May 21, 2025 in GRIT by crossfitgrit Comments Off on 05-20-25

Strength
1. Strict Press: 3 Sets x 5 Reps
2. Push Press: 4 Sets x 3 Reps
3. Push or Split Jerk: 5 Sets x 1 Rep

10′ AMRAP
10 – 20 – 30 – 40 – 50…..
Weighted Walking Lunges (1/4 of # from 3 above)
20 Knees to Chest

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