05-22-25

Posted on May 22, 2025 in GRIT by crossfitgrit Comments Off on 05-22-25

Murph as Team of 2
1 Mile Partner Run
Then, AMRAP of “you go, I go”
5 Pullups
10 Push Ups
15 Airsquats
@ 35′ Mark – 1 Mile Partner Run

OR

Murph Solo
1 Mile Run
Then, AMRAP of
5 Pullups
10 Push Ups
15 Airsquats
@ 20 rounds complete or 35′ Mark (whichever comes first) – 1 Mile Run

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