05-27-25

Posted on May 28, 2025 in GRIT by crossfitgrit Comments Off on 05-27-25

Strength – 3 Rounds
10 Alt DB Curl & Press
20 Alt DB Bent Over Rows
5 Front Squats

25′ AMRAP
10 CG Bench Press (65% BW)
10 Goblet Squat (25% BW)
200m Run

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