The One and ONLY Island Box!
The One and ONLY Island Box!
For Time – 25′ Cap
50 Calorie Row or Ski
100 Weighted Walking Lunges (15% BW)
25 Calorie Row or Ski
50 Weighted Walking Lunges
25 Goblet Squats
*You must synchro your lunges and squats with other athletes! Conform, unless you are the only one lunging or squatting, but as soon as someone else is doing it you must synchro
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