05-29-25

Posted on May 29, 2025 in GRIT by crossfitgrit Comments Off on 05-29-25

Strength – 3 Rounds
10 Plate GTO 45/35
5 Curl to Halo Series
5 Front Squats

18′ AMRAP – Team of 2
10/8 Calories Row or Ski
10 Alt DB Push Press
5 TTB / 10 Knees Above 90 – Bar Hang Remainder of :30

---

Comments are closed.