05-30-17: NFT Tuesday

Posted on May 31, 2017 in GRIT by crossfitgrit Comments Off on 05-30-17: NFT Tuesday

Skill:
Backsquats…Yes, Really
5@45%
4@55/60/70%
3@75%

WOD:
3 Rounds NFT
10 Clean & Jerk  135/85
40 Abmat Sit ups / 20 GHD
30 DU / 100 Singles

---

Comments are closed.