The One and ONLY Island Box!
Posted on May 31, 2017 in GRIT by crossfitgrit Comments Off on 05-31-17: Bench Day…Yay!
Skill: Strict Press 5@50/55/60/65/70/75%
WOD: Alternating EMOM – 8 Rounds 8/10 Cal Row 5 CG Bench Press 75% BW or 135/85
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