06-01-22

Posted on Jun 1, 2022 in GRIT by crossfitgrit Comments Off on 06-01-22

Deadlifts
10@35/44/55%
*20 DB Bent Over Row (Alt Arms) after Each Set

For Time:
50 Russian KB Swings
50 Abmat Sit Ups
25 Burpees
50 Abmat Sit Ups
50 Russian KB Swings

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