06-01-26

Posted on Jun 2, 2026 in GRIT by crossfitgrit Comments Off on 06-01-26

Strength:
10′ to Work to 5 Rep Front Squats

Quick 2′ EMOM x 5 Rounds
3 Front Squats

8′ AMRAP – “It’s a Trap”
10 Alt DB Snatch 50/35 (or 25% of Squat)
6 Hand Release Burpees

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