06-02-20

Posted on Jun 2, 2020 in GRIT by crossfitgrit Comments Off on 06-02-20

Back Squats:
8@35% (all pause)
5@45/55% (pause 1st rep)
3@65/75% (pause 1st rep)
3@85% (no pause)

WOD: 10′ AMRAP
10 Russian KB Swings 88/70/53/44/35 unbroken
25 DU / 50 Singles
10 TTB / 15 Knee to 90

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